WHAT IS BREATHWORK?
Breathwork is a general term for various breathing practices, techniques and exercises. Even though some of them can be traced down thousands of years – breathing has not always gotten the attention and importance it deserves.
Time to change that and reconnect with what is keeping us alive every second and what can be a gateway for self-regulation, healing and longterm transformation.
Facilitated Breath Repatterning is a profound body-based form of Breathwork combined with Bodywork to:
– Restore the functionality of the main three diaphragms
– Balance the nervous system function
– Complete unprocessed experiences, emotions and reflexes
in order to create:
– A natural, healthy and dynamic breath that is adjusting appropriately to
any internal and external circumstances
– Equilibrium between the body, mind, emotions and spirit
– Greater physical, mental and emotional capacity and resilience
– A ife of clarity, confidence, peace and ease
Through consciously connecting our breath we are changing blood chemistry, our endocrine system, organ function and brain state. Altered brain states give access to our sub- and unconsciousness. This allows unprocessed emotions and reflexes, memories, learned behaviors and patterns to emerge and gives us the opportunity to go into and through it so energy can be discharged, cycles can be completed and new felt experiences and circuits can be created.
HOW DOES it affect DAILY LIFE?
Through a continuous practice we gain more awareness, introspection and capacity. We work through the roots of our triggers, believes and shadows, therefore we become better in understanding, regulating and expressing ourselves. We balance our nervous system, we change how we think, feel and react and how we relate to others. Our perception of the world and ourselves clears up. We unlearn old patterns and remember who we truly are, and with that comes the embodied feeling of freedom, capability, authenticity and confidence.
How we breathe is how we live.
Working with me
Over the past two years I guided many clients in a 1:1 setting, a lot of them over months. I led several private and public Breathwork Circles and held Breathwork Workshops at Retreats.
My highest values are safety, integrity and presence.
In my sessions and circles all parts of you are welcome and will be held by me with confidentiality, loving kindness and groundedness.
As this practice has truly changed my life, I am devoted and honored to share it with you. This practice is an invitation and opportunity to co-create. That means I am not here to safe you but to guide and support you in discovering your innate wisdom, power, authentic expression, softness and confidence. We will blend my own embodied practice and knowledge with your willingness and openness to dive into your own journey.
I am currently transitioning from Indonesia to Portugal. The next opportunity will be my Breathwork Retreat in Portugal in October.