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Hi, I’M LINDA

lilliwild.breathwork

lilliwild.breathwork
🐥 + 🌊 = 🫶 🐥 + 🌊 = 🫶
Life is currently taking on directions, shapes and Life is currently taking on directions, shapes and colors I’ve only dared to dream of but never fully believed in. Well, working through subconscious patterns isn’t always pleasant … when we become aware of them … when we feel all the emotions and memories that come with them … when we realize their depth and complexity … and when we have to cultivate a lot of patience, trust and compassion while working through them BUT … there is also so much relief, spaciousness, healing, clarity and joy that comes with it. Finding and cultivating new ways of regulation, breathing, perceiving, relating, feeling, thinking and acting helped me to allow myself to let my dreams become reality. To feel worthy of it! And to let them unfold in their own way - often much better and bigger than I’ve ever imagined.
and the prayer stays the same may we all be prote and the prayer stays the same may we all be protected, guided and safe may it be easeful, joyful and fulfilling - in and out of the water - in deep gratitude and respect to the ocean! 🕊🙏🏼 🌊 📷 @teopong // @dreamsurfliving
the past weeks I’ve contemplated a lot about lif the past weeks I’ve contemplated a lot about life and what it is and what it isn’t for me. I’ve questioned myself- my thoughts, emotions and actions, my decisions, my direction and vision, my connections and relationships. I’ve looked deeper into when and where I am truly aligned with myself and when I’m pleasing, pretending,suppressing or avoiding. I guess the perception will continuously change. And so will we. But there are some core values that I don’t want to compromise anymore. depth truth and honesty kindness ease love vulnerability simplicity And with that comes a lot of letting go. Letting go things, people and parts of me that doesn’t align anymore. Letting go in gratitude and kindness. Making space for the new - the unknown.
empty beach full soul 🐚 empty beach full soul 🐚
🤍🖤 📷 @teopong // @dreamsurfliving 🤍🖤 📷 @teopong // @dreamsurfliving
🐸 happy in indo 📷 @teopong // @dreamsurfl 🐸 happy in indo 📷 @teopong // @dreamsurfliving
Oh Indo 🇮🇩 you are a paradise on earth #in Oh Indo 🇮🇩 you are a paradise on earth #indonesia #bali #baliindonesia #traveling #travelingindonesia #paradise
Sometimes I wonder What it would be like if wearin Sometimes I wonder What it would be like if wearing your heart on your sleeve was a fashion statement. If it was "in" to be vincible to be visible to be honest and to show that truest most authentic soul instead of keeping it bottled up and small. To be real and to fail and to fall and to feel. If we branded and packaged it just so could it sell? Could it save us all? - Alex J Brown 📷 @vandiangga
In a world that celebrates working hard and shames In a world that celebrates working hard and shames rest I chose to do nothing just being soft, present and easeful and in those moments the seeds of meaningful work are planted, nourished and start to flourish just by itself 🐚🌱☀️
Mornings for the soul #recharge Mornings for the soul #recharge
Give your hands to serve and your hearts to love. Give your hands to serve and your hearts to love. - Mother Teresa The beauty of co-creation during a Breathwork session in one shot. 1:1 Facilitated Breath Repatterning sessions in Uluwatu! Uncover, explore, feel, reconnect! 🌬 @breathworkbali @safebreathwork 📷 @theacosmosphotography 🛖 @originuluwatu #breathwork #bodywork #facilitatedbreathrepatterning #consciousconnectedbreathing #breathworkbali #uluwatu #originuluwatu
Back in Bali and my head has been full of question Back in Bali and my head has been full of questions. Being in the water always helps me to reconnect to the present moment and what’s already here instead of loosing myself in the past or future. So much gratitude for this island! 📷 @teopong w/ @dreamsurfliving
Little throwback of this fun wave last week while Little throwback of this fun wave last week while I’m currently in Australia sitting in front of the fireplace with tracksuit pants, ski socks and a cup of tea reunited with my sister after three years and endless cuddles with my little nephew. Life is full of magic 🌈 📷 @teopong #lifeisgood
Happy one year anniversary surfing with @dreamsurf Happy one year anniversary surfing with @dreamsurfliving 💃🏼 It’s been a year of so much fun, joy and shared happiness. It’s been a year of chasing the sunrise, hunting the best waves and exploring new islands. It’s been a year of stepping out of my comfort zone, exploring my edges and overcoming fear. It’s been a year of learning how to surrender to the unknown, respecting nature and appreciating the caring nature of people that I can now call my little ocean family. It’s been a wild ride and freakin blast! I couldn’t ask for better coaches and friends. You guys always make me feel safe and supported during every high and every low and I don’t take that for granted! THANK YOU for sharing your love for the ocean with me @danihidaffit @agusblackysetiawan @teopong @chokz_ !!! I’m so proud to see you guys growing so much as humans and with @dreamsurfliving May this just be the beginning of so many more shared hours in and out of the water! SO MUCH GRATITUDE! #surfingindonesia #bali #oceanlove #gratitude
HOW WE BREATHE IS HOW WE SURF (besides all the hu HOW WE BREATHE IS HOW WE SURF (besides all the hundreds of hours we have to spend in the ocean to learn how to handle this freakin piece of foam under our feet 😄) Slide left to have a read! #breathwork #breathe #breath #facilitatedbreathrepatterning #consciousconnectedbreathing #breathworkbali #breathworkfacilitator #surfing #surftraining #nervoussystemregulation #nervoussystem #nervoussystemhealth
What if you don’t need to run away from discomfo What if you don’t need to run away from discomfort because there is so much strength and willingness inside you to simply sit with it giving it space to exist to feel into it to move through it and to come out on the other side as a slightly different person less heavy more light and connected What if I tell you - it’s possible for you to feel this way too? 📷 @vandiangga 🛖 @breathworkbali team retreat @yama.balian #breathwork #breathworkfacilitator #consciousconnectedbreathing #facilitatedbreathrepatterning #breathworkbali
yoga has been a profound practice for me to explor yoga has been a profound practice for me to explore my body in movement and silence, to expand my awareness and interoception, to be more present, to explore edges and to stop when I wasn’t physically, mentally or emotionally ready for it yet. @zazyoga and @yogawithella_ have been my greatest teachers on my yoga path and I keep coming back to what they’ve taught me especially about alignment, anatomy and the yoga philosophy. Endless gratitude for you 🤍 📷 @vandiangga #yoga #indonesia #bali #balian
THE BENEFITS OF BREATHWORK When I refer to Breat THE BENEFITS OF BREATHWORK When I refer to Breathwork, I talk about Facilitated Breath Repatterning (FBR). We can break down the effects of it in the four directions. ✨ physical ✨ mental ✨ emotional ✨ spiritual While keeping in mind that they are all interrelated. Through Facilitated Breath Repatterning ⬇️ we create a dynamic, appropriately adapting and efficient breath ⬇️ and balance the nervous system function ⬇️ which then effects how we perceive ourselves and the world, how we think, feel and (re)act! Swipe to see some of the main benefits of FBR. 📷 @vandiangga #breathwork #breath #breathe #facilitatedbreathrepatterning #consciousconnectedbreathing #bodywork #breathworkbali #breathworkfacilitator #safebreathwork
H A P P Y W E E K E N D 🤙🏼 w/ @dreamsurfli H A P P Y W E E K E N D 🤙🏼 w/ @dreamsurfliving 📹 @teopong #bestplayground #bali #baliindonesia #surf #surfingbali #oceanlover
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