TIDEFUSION
beneath the surface lies truth
SURF I BREATHWORK I PERSONAL GROWTH

beneath the surface lies truth
TIDEFUSION is born from my deep admiration for the ocean: the profound lessons she has taught me, the shelter and comfort she has provided during times of overwhelm, and the moments of pure joy, laughter, and blissful interconnection she has gifted me. The ocean has been my refuge, my teacher, and at times, my most honest critic. She has written some harsh truths on my body when I refused to listen.
Just as the tides move with the gravitation of the moon, we, too, navigate the ever-shifting currents of our inner and outer worlds. TIDEFUSION comes from my heart, created with the deepest gratitude and humility for the element water. It’s a fusion of Surfing and Breathwork—an approach that invites you to uncover the connection between your inner experience and your outward expression in the water and outside of the water.
When we create enough safety within our systems to explore and meet these parts of ourselves, and take full ownership of them, something profound can unfold. We begin to embody who we are meant to be, realize what seeks expression in the world through us, and reconnect with our responsibility, inner wisdom, guidance, and a felt sense of wholeness.
INDIVIDUALIZED SURF COACHING I FBR BREATHWORK I OCEAN RESILIENCE APNEA I YOGA I PERSONAL GROWTH I PLAYFULNESS I COMMUNITY
guiding you to embodied knowing
HIGH QUALITY, COMPASSIONATE AND HOLISTIC SURF COACHING
Improve your surf skills and deepen your ocean knowledge with the guidance of a truly kind and compassionate surf coach who meets you exactly where you are in your surf journey. It’s about improving your skills, building confidence, and expanding your ocean knowledge, just as much as it is about soaking in and fully experiencing the pure joy of being in the ocean.
OCEAN RESILIENCE APNEA
Through playful exploration of various techniques, you’ll expand your lung capacity, build your CO₂ tolerance, and develop a deeper sense of calm and resilience in the water. These practices not only strengthen your physical abilities but also enhance your mental clarity and confidence, allowing you to stay composed and centered even in challenging conditions.
FBR BREATHWORK
A space to cultivate deeper interoception—the ability to sense and listen to the subtle messages of your body and psyche. This is an invitation to let the wisdom within you emerge and to unravel the deeper reasons that may be limiting your full experience of life.
– Process and integrate incomplete experiences, emotions, and reflexes
– Cultivate and embody a stronger connection to yourself
– Expand your capacity to meet the fullness of life with courage, resilience, and trust
GENTLE YOGA SESSIONS
While exploring our inner world is vital, its potency lies in honoring time to integrate, resource, and simply be. Guided meditations, gentle movements, mindful breathing, essential oils, and an extended shavasana create space to fully resource and rest.


7 days of full surrender
The ocean has taught me to take life moment by moment. Just as the tides, currents, winds, and swells are ever-changing, so are we. At Tidefusion, we encourage you to deeply listen to what you truly need in each moment. It’s not about checking off another to-do list. We support and empower you to tap into your body’s inner wisdom, making decisions from a place of alignment, intuition, and capacity regarding the activities and practices you choose to engage in.
The essence
– A beautiful portuguese house, nestled in peaceful nature
– Surf coaching and analysis (5)
– FBR – Breathwork journeys (5)
– Ocean resilience/ surf apnea practices
– Gentle yoga, breath awareness practices and meditations
– Time to be in solitude and in nature
– Sauna
– Delicious and nourishing meals, prepared by our private chef
– Fire pit and sharing circles
– Additional: massage
THE SPACE – your home & cocon
The venue is nestled in a peaceful valley of cork oak trees with a beautiful view on the Monchique foothills. Wake up to the sounds of the birds and the tranquility of nature.
The venue has a spacious natural garden, perfect for soaking up the sun, journaling, reading, or stretching on the yoga deck. Inside, a Sauna to unwind and relax as well as a cozy communal area with a fireplace invites you to relax, connect, and share meals.
The house features a dedicated, expansive space for our Breathwork circles, movement, meditation, and workshops, radiating a truly calming and inspiring energy.
There are three comfortable bedrooms, each with its own private bathroom, ensuring a restful and private space to recharge.
nutrition by our private chef
– Fruits and tea available in the early morning
– Colourful and nourishing brunch
– Light but satisfying snack in the afternoon
– Comforting and delicious dinner
ARRIVAL/CHECK-IN
– xxx
CHECK-OUT
– xxx


Overview
This retreat is an exclusive and intimate retreat with maximum 4 participants.
– 6 days/ 5 nights in a private or shared room
– Tea, infused water and fruits
– Colorful and nourishing brunch, perfect afternoon snack and a wholesome dinner
– Daily Breathwork practices, movement and guided meditation
– Daily Breath Journey
– Sauna, ocean swims, self-inquiry practices and hikes
not included
– Flights
– Insurance
– Airport transport (The nearest airport is Faro, approx. 75-90 minutes away).
– Additional activities, drinks or meals outside of the retreat venue and program
prices per person
– Private bedroom (1 king size bed + private bathroom + access to the garden)
– 2.700 €
– Cozy little private bedroom (1 double bed + private bathroom + access to the garden)
– 2.550 €
– Shared ( 1 double bed + 1 single bed + private bathroom + access to the garden)
– 2.100 € pp
how to participate and book
Please send me an email if you are interested in joining the retreat. We will schedule a video call in order to get to know each other, clarify any questions, your intentions and expectations.
booking & Cancellation policy
To secure your spot at the retreat a deposit of 50% needs to be pay immediately and is non-refundable.
The remaining balance needs to be paid latest by March 10 , 2025. The full amount needs to be paid if you book your spot after that date.
– 100% refund of the remaining balance for cancellations 45+ days before retreat start date.
– 50% refund of the remaining balance for cancellations 44-30 days before retreat start date.
– 0% deposit refund of the remaining balance for cancellations 0-29 days before retreat start date.
To make sure that this retreat is supportive for you and your current physical, mental and emotional constitution, it is necessary that we have a call and that you fill out an intake form before you book.
Kindly note that I am not a medical doctor or psychologist. Your health remains entirely your responsibility. If you have any concerns, please consult with your doctor before engaging in Breathwork and Movement practices during the retreat.
